The Fitness Coalition

Workout of the Day
A. Back Squat @60% + Bands + Chains: 8 Sets – 2 Reps (Every :45 Sec)

B. Back Squat – 5 Reps (+10lbs each week)( Sets of 5 reps to build up) (15 Minutes – TOPS)(Build from 4/24)

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8 Rounds

100’ Sled Pull Forward @BW LOADED ON SLED

100’ Sled Drag Backwards

Each Round is at 100% All Out Effort
– Rest as Needed –