5/5/17

Posted by thefitnesscoalition on May 5, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Bench Press + Bands: 1RM (1 band up from normal)+

5 Rounds

15 Toe 2 Bar

10 Ring Dips 

1 Legless Rope Climb (2 Rope Climbs)(5 Strict Pull Ups @21X2

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