May 5, 2017thefitnesscoalitionLeave a Comment on 5/5/17 5/5/17 Workout of the Day A. Bench Press + Bands: 1RM (1 band up from normal)+ 5 Rounds 15 Toe 2 Bar 10 Ring Dips 1 Legless Rope Climb (2 Rope Climbs)(5 Strict Pull Ups @21X2 Share this:FacebookTwitterLike this:Like Loading...