Workout of the Day
A. Box Squat @50% + Foam + Bands: 12 Sets – 2 Reps (Every :45 Sec)
B. Back Squat – 5 Reps (+10lbs each week)( Sets of 5 reps to build up)(Build from5/4)
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5 Rounds (20 Minute Cap)
10 Front Rack Reverse Lunge 135/95
10 KBS 70/53
10 Box Jumps
100m Run
THE FITNESS COALITION 