5/16/17

Workout of the Day

A. Power Snatch @50-55%: 10 Sets – 2 Reps (Every :45 Sec)
B. Power Clean @50-55%: 10 Sets – 2 Reps (Every :45 Sec)

*Focus on speed, and efficiency of movement*
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Every 3 Minutes for 18 Minutes ( 6 Sets)

1 Hang Power Snatch

2 Overhead Squat

1 Hang Snatch

2 Overhead Squat

1 Snatch