5/19/17


Workout of theDay

A1. Strict Press – MaxA2. Push Press – Max 

A3. Push Jerk – Max 

A4. Split Jerk – Max 

*8 Minutes Each Station*

*Start next max set where you failed previous set. Ex: Failed 95lb Strict Press, Push Press sets start at 95lbs. 

+
Tabata – 8 Rounds of Each (:20 sec ON / :10 sec OFF)

1. Push Up

2. Pull Up

3. Air Squat

4. Sit Up

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