Workout of the Day

A. Floor Press @50% + Chain: 9 Sets – 3 Reps (Every :45 sec)
B. Close Grip Bench Press: 8 Reps (+5lbs from 5/16)(3 Sets – 8 Reps)


10 Minute AMRAP

10 SA KB Clean and Press (5 Each Arm) 53/35

20 Wall Balls 20/14

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