May 23, 2017thefitnesscoalitionLeave a Comment on 5/23/17 5/23/17 Workout of the Day A. Floor Press @50% + Chain: 9 Sets – 3 Reps (Every :45 sec) B. Close Grip Bench Press: 8 Reps (+5lbs from 5/16)(3 Sets – 8 Reps) + 10 Minute AMRAP 10 SA KB Clean and Press (5 Each Arm) 53/35 20 Wall Balls 20/14 Share this:FacebookTwitterLike this:Like Loading...