Workout of the Day
A. Box Squat @60% + Foam + Bands: 10 Sets – 2 Reps (Every :45 Sec)
B. Back Squat – 5 Reps (+10lbs each week)( Sets of 5 reps to build up) (15 Minutes – TOPS)(Build from5/18)
+
2 Rounds (6 Minute Cap Per Round / 3 Minute Rest Between Rounds)
Airdyne 30/25 Cals
20 Burpee Box Jump Overs 30”/24”
10 Sandbag Cleans 140/100
*This Workout is a SPRINT!*
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
