5/26/17

Posted by thefitnesscoalition on May 26, 2017
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Bench Press + 2 Board + Chain: 3RM+

30 Rounds (20 Minute CAP)

1 “Cluster” 155/105

1 Muscle Up

-OR-
10 Rounds
3 Clusters 155/105

3 Strict Pull Up

3 Strict Ring Dip

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