Workout of the Day
A. Position Work for Power Snatch B. Power Snatch @ 70-75%: 10 Sets – 2 Reps (Every :45 sec)
C. Position work for Power Clean
D. Power Clean @70-75%: 10 Sets – 2 Reps (Every :45 sec)
*If % is feeling good, you can add weight. Point of these sets is be fast and snappy. Perfect technique.
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3 Rounds:
10 Power Clean & Press 135/95
5 Wall Walks
THE FITNESS COALITION 