6/1/17 – Free Community Workout


The first Saturday of the month means we open the doors of our facility to the members of our community for some FREE fitness. 

Saturday, at 9AM,this will be the place to be. 

Grab a buddy and come on down. 

– Joey

__________________
Workout of the Day

A. Box Jumps: 10 Sets – 2 Reps (Seated – Box Squat height)B. Box Front Squats @55% of 2RM + Bands: 12 Sets – 2 Reps 

C. Back Squat – 5 Reps (+10lbs each week)( Sets of 5 reps to build up)(Build from5/25)

D. 1” Deficit DL: 2RM 

+
3 Rounds: Done Circuit Style – Each Exercise Done Back to Back

1. DB Box Step Ups: 10 Reps Each Leg

2. GM w/ Bands From Front: 10 Reps

3. GHR: 8-10 Reps

4. Weight V-Up – 12-15 Reps

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