Workout of the Day
A. Wide Grip Bench + Chain: 2RM (15 Minutes)B. Drop Chain @10% – Max Reps: 2 Sets (10 Minutes)
C. Strict Pull Up (Weighted): 2RM (10 Minutes)
*If using bands, Try to get to the smallest band possible. Fight for every inch. Control the negative, DO NOT just drop.
*If bodyweight for 2 may be a 2RM, Do your best to accomplish that.
*Use Heaviest weight possible for 2 Reps. Fight for every inch. Control the negative, DO NOT just drop.
+
2 Rounds for Time:
50 Double Unders
35/25cals Airdyne
25 Ring Dips
15 Ring Rows
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
