6/2/17


Workout of the Day

A. Wide Grip Bench + Chain: 2RM (15 Minutes)B. Drop Chain @10% – Max Reps: 2 Sets (10 Minutes)

C. Strict Pull Up (Weighted): 2RM (10 Minutes)

*If using bands, Try to get to the smallest band possible. Fight for every inch. Control the negative, DO NOT just drop.

*If bodyweight for 2 may be a 2RM, Do your best to accomplish that. 

*Use Heaviest weight possible for 2 Reps. Fight for every inch. Control the negative, DO NOT just drop.

+

2 Rounds for Time:

50 Double Unders

35/25cals Airdyne

25 Ring Dips

15 Ring Rows

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