6/5/17


Workout of the Day

A. Back Squat: 90%+ – 3 Reps (Testing Openers For Those Competing June 24th) (15 Minutes)*If 90% feels easy, add weight. This will give us an idea where we will open for the meet

+
10 Minute AMRAP

5 Burpee Pull Ups

10 KBS 70/53

20 Wall Balls 20/14

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