Workout of the Day
A. Back Squat: 90%+ – 3 Reps (Testing Openers For Those Competing June 24th) (15 Minutes)*If 90% feels easy, add weight. This will give us an idea where we will open for the meet
+
10 Minute AMRAP
5 Burpee Pull Ups
10 KBS 70/53
20 Wall Balls 20/14
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
