ITS OFFICIAL!
We have partnered with Journey Coffee Company to bring you all their infamous Nitro Cold Brew!
It’s on tap.
It’s ice cold.
And it’s only $5 for 16oz
Come get yourself a cup today!
We couldn’t be more excited about our partnership with Journey Coffee Company!
Exclusively at The Fitness Coalition!
– Joey
___________________________
Workout of the Day
A. Push Press @45% + Bands: 9 Sets – 3 Reps (Every :45 sec)B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building
*if you failed your set of 8. Drop 20% from weight you failed. Restart cycle over with 5 Reps.
+
5 Rounds (20 Min Cap)
5 Man Makers*
10 T2B
*Man Maker – Start with DB’s in hands in plank position
Push Up
Right Arm Row
Push Up
Left Arm Row
Jump To Standing
DB Clean into Thruster
