ITS OFFICIAL!
We have partnered with Journey Coffee Company to bring you all their infamous Nitro Cold Brew!
It’s on tap.
It’s ice cold.
And it’s only $5 for 16oz
Come get yourself a cup today!
We couldn’t be more excited about our partnership with Journey Coffee Company!
Exclusively at The Fitness Coalition!
– Joey
___________________________
Workout of the Day
A. Push Press @45% + Bands: 9 Sets – 3 Reps (Every :45 sec)B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building
*if you failed your set of 8. Drop 20% from weight you failed. Restart cycle over with 5 Reps.
+
5 Rounds (20 Min Cap)
5 Man Makers*
10 T2B
*Man Maker – Start with DB’s in hands in plank position
Push Up
Right Arm Row
Push Up
Left Arm Row
Jump To Standing
DB Clean into Thruster
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
