Workout of the Day

A. Bench Press (Comp Grip) @90%+: 3 Reps (Testing Openers)*If 90% feels easy, add weight. This will give us an idea where we will open for the meet


20 Minute AMRAP

1 Round “Cindy” or “Mary”

1 Tire Flip

5 Pull Ups

10 Push Ups

15 Air Squats


10 Pistols

15 Pull Ups

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