Workout of the Day
A. Bench Press (Comp Grip) @90%+: 3 Reps (Testing Openers)*If 90% feels easy, add weight. This will give us an idea where we will open for the meet
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20 Minute AMRAP
1 Round “Cindy” or “Mary”
1 Tire Flip
”Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
“Mary”
5 HSPU
10 Pistols
15 Pull Ups
THE FITNESS COALITION 