Workout of the Day
A. Back Squat – Work to Openers (90-92%)
B. Drop 10%: 5 Sets – 1 Rep (Paused – 1 thousand 1 count)
+
For Time:
5-4-3-2-1
Keg Load (BW+) 50”/45”
Box Jump Overs 30”/24”
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat – Work to Openers (90-92%)
B. Drop 10%: 5 Sets – 1 Rep (Paused – 1 thousand 1 count)
+
For Time:
5-4-3-2-1
Keg Load (BW+) 50”/45”
Box Jump Overs 30”/24”
THE FITNESS COALITION 