6/12/17

Posted by thefitnesscoalition on June 12, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Back Squat – Work to Openers (90-92%)
B. Drop 10%: 5 Sets – 1 Rep (Paused – 1 thousand 1 count)

+

For Time:

5-4-3-2-1

Keg Load (BW+) 50”/45”

Box Jump Overs 30”/24”

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