6/13/17


Workout of the Day

A. Push Press @50% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building

+

20 Minute AMRAP

Minute 1: 1 Rope Climb (Legless)

Minute 2: 10-15 Burpees

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