June 13, 2017thefitnesscoalitionLeave a Comment on 6/13/17 6/13/17 Workout of the Day A. Push Press @50% + Bands: 9 Sets – 3 Reps (Every :45 sec) B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building + 20 Minute AMRAP Minute 1: 1 Rope Climb (Legless) Minute 2: 10-15 Burpees Share this:FacebookTwitterLike this:Like Loading...