Workout of the Day
A. Clean Work (Full Squat)Every 2 Minutes for 12 Minutes
Set 1: 60-65% – 5 Reps
Set 2: 70-75% – 3 Reps
Set 3: 80-85% – 2 Reps
Set 4: 90% – 1 Rep
Set 5: 92% – 1 Rep
Set 6: 95% – 1 Rep
+
12 Min AMRAP
200m Run
8 Toe to Bar
4 Bar Muscle Up (4 Strict Pull Ups/4 Strict Ring Dips)
