6/15/17


Workout of the Day

A. Warm Up Light Squats: 5 Minute EMOM – 2 Reps
B. Work up to Deadlift Openers: 90-92%

C. Speed Squats @75% – 8 Sets – 2 Reps

D. Speed Deads @75% – 8 Sets – 1 Rep
+

For Time:

50-40-30-20-10

KB Swings 53/35 

Double Unders

(RX+ – UB KB Swings/UB Double Unders)

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