6/16/17


Workout of the Day

A. Work up to Bench Press Openers (90-92%)(Paused)
B. Drop 10%: 5 Sets – 2 Reps (Paused – 1 thousand 1 count)

+

For Time:

20 HSPU

50 Cals AD

15 HSPU

40 Cal AD

10 HSPU

30 Cal AD

10 HSPU

20 Cal AD

5 HSPU

10 Cal AD

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