Workout of the Day
A. Work up to Bench Press Openers (90-92%)(Paused)
B. Drop 10%: 5 Sets – 2 Reps (Paused – 1 thousand 1 count)
+
For Time:
20 HSPU
50 Cals AD
15 HSPU
40 Cal AD
10 HSPU
30 Cal AD
10 HSPU
20 Cal AD
5 HSPU
10 Cal AD
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![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
