Workout of the Day
A. Work up to Bench Press Openers (90-92%)(Paused)
B. Drop 10%: 5 Sets – 2 Reps (Paused – 1 thousand 1 count)
+
For Time:
20 HSPU
50 Cals AD
15 HSPU
40 Cal AD
10 HSPU
30 Cal AD
10 HSPU
20 Cal AD
5 HSPU
10 Cal AD
VIVA LA COALITION
THE FITNESS COALITION 