We have 5 strong ladies competing at the SURF CITY OPEN.
The SCO is a powerlifting meet in Santa Cruz. We have 5 ladies competing (Dawn, Kirstie, Alyssa, Candace, and Ashley). This will be the first powerlifting meet for all of the ladies except Ashley. This will be her third!
All of them trained hard these last couple of months and are on track to hit some big numbers!
We’d love for as many of you to come and support as possible. Here is the information for the meet…
Location: Santa Cruz Strength – 151 Harvey West Blvd, Santa Cruz, Ca, 95060
Time: Lifting begins at 9AM
We have lifters in various weight classes so we will have our ladies going all day!
Make sure to wish these ladies good luck when you see them this week.
Workout of the Day
A. Seated Box Jumps (Weighted): 5 Sets – 1 Rep
B. Back Squat: 1 Rep Max
12 Minute AMRAP
8 Deadlifts 315/255
12 Toe to Bar