6/20/17


Workout of the Day

A. Bench Press @40% + Chain: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)

B. Close Grip Bench: 8 or 5 Reps (+5lbs from 6/13) – 3 Sets

C. Pull ups (Weighted): 5 Sets – 5 Reps

+

3 Rounds

100′ Front Rack Lunges 115/75

50 Double Unders

25 Push Ups

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