Workout of the Day
A. Bench Press @40% + Chain: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 6/13) – 3 Sets
C. Pull ups (Weighted): 5 Sets – 5 Reps
+
3 Rounds
100′ Front Rack Lunges 115/75
50 Double Unders
25 Push Ups
