6/21/17

Posted by thefitnesscoalition on June 21, 2017
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Hang Power Clean: 5 Sets – 5 Reps

*Build over the course of the sets to today’s Heavy 5*

+

3 Rounds for Time

100′ Yoke Carry 335/255

10 Power Cleans 155/105

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