June 23, 2017thefitnesscoalitionLeave a Comment on 6/23/17 6/23/17 Workout of the Day A. Bench Press: 1 Rep Max B. Drop to 80% of A: 3 Sets – AMRAP + 15 Minute EMOM Minute 1: 15 GHD Sit Ups Minute 2: 10 Shoulder to Overhead 135/95 Minute 3: 5 Bar Muscle Ups (5 Strict Pull Ups) Share this:FacebookTwitterLike this:Like Loading...