Workout of the Day
A. Bench Press: 1 Rep Max
B. Drop to 80% of A: 3 Sets – AMRAP
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15 Minute EMOM
Minute 1: 15 GHD Sit Ups
Minute 2: 10 Shoulder to Overhead 135/95
Minute 3: 5 Bar Muscle Ups (5 Strict Pull Ups)
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Here is a clip of a personal training session with one of Coach Joey’s personal training clients. We ask you all the same question.... What do you think of when you hear the term, functional fitness? Let us know below! • • • When you think of the term “functional movement”, what do you think of? Personally, I feel functional movement resembles movements you will see in the real world. You know, that place outside of the gym. Sally told me she wanted to be able to move a big 40lb+ bag of dog food. So, what’d we have her do today? We had her pick up a sandbag that weighed 65lbs, and load it to a 40” platform. The reasoning behind this you might ask. She picked up something heavy and awkward, just like a big bag of dog food would be. And, after picking the object up, having to place it on top of a set height. Now, Sally can confidently pick up her bag of dog food, carry it to where it needs to go and set it up onto whatever height she needs to. If that isn’t the definition of functional for her, and if that can’t help her in her life outside of the gym. I don’t know what is. #VivaLaCoalition #FunctionalFitness #Strongman #Sandbag @strongfit1 @strongfitequipmentThe Fitness Coalition X Hybrid Athletics collab 🔥 #VivaLaCoalition #HybridAthleticsGirl Gang. Always have each-others backs. #VivaLaCoalition #GirlGangWhy strongman? We choose to implement strongman movements into our general program because of the intensity it provides in such a short amount of time. With little instruction and some practice, we can take a beginner and introduce them to some form intensity within minutes. With some of the more technical and complex movements that we do here @thefitnesscoalition that take some time to do properly, it may take someone longer to really understand the movement and perform it efficiently. With Strongman movements we can get people moving safely much quicker and moving heavier weights that will help force changes within the body faster. Another big takeaway for us is strongman movements incorporate the entire body. Which helps you get more bang for your buck. Oh yeah, and it’s really fun. #VivaLaCoalition-
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