Workout of the Day
A. Bench Press: 1 Rep Max
B. Drop to 80% of A: 3 Sets – AMRAP
+
15 Minute EMOM
Minute 1: 15 GHD Sit Ups
Minute 2: 10 Shoulder to Overhead 135/95
Minute 3: 5 Bar Muscle Ups (5 Strict Pull Ups)
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press: 1 Rep Max
B. Drop to 80% of A: 3 Sets – AMRAP
+
15 Minute EMOM
Minute 1: 15 GHD Sit Ups
Minute 2: 10 Shoulder to Overhead 135/95
Minute 3: 5 Bar Muscle Ups (5 Strict Pull Ups)
