6/23/17


Workout of the Day

A. Bench Press: 1 Rep Max

B. Drop to 80% of A: 3 Sets – AMRAP

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15 Minute EMOM

Minute 1: 15 GHD Sit Ups

Minute 2: 10 Shoulder to Overhead 135/95

Minute 3: 5 Bar Muscle Ups (5 Strict Pull Ups)

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