The Fitness Coalition

Workout of the Day

A. Seated Box Jumps (Weighted): 10 Sets – 1 Rep*Try to go higher than last time*

B. Deadlifts: 1 Rep Max 

B. Box Squat (Wide Stance): 1 Rep Max

*For those who already maxed their deadlift, they will box squat to a max*
5 Rounds: 2 Min ON (AMRAP) / 1 Min
2 Power Cleans (From Floor) (@75-80% Clean 1RM)

4 Front Squats (From Floor) (@75-80% Clean 1RM)

6 Box Jumps 30”/24”