Workout of the Day
A. Snatch Balance: Work to Heavy Single (10 Minutes)
B. Snatch Grip Deadlift: 3 Sets – 8 Reps (Work to HEAVY 8 – Then Do 2 More Sets There)(15 Minutes)
C. Every 3 Minutes for 15 Minutes
Hang Power Snatch: 5 Sets – 5 Reps
*Try to hold onto bar for all 5 reps*
THE FITNESS COALITION 