6/28/17


Workout of the Day

A. Snatch Balance: Work to Heavy Single (10 Minutes)
B. Snatch Grip Deadlift: 3 Sets – 8 Reps (Work to HEAVY 8 – Then Do 2 More Sets There)(15 Minutes)

C. Every 3 Minutes for 15 Minutes

Hang Power Snatch: 5 Sets – 5 Reps

*Try to hold onto bar for all 5 reps*

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