6/29/17

Posted by thefitnesscoalition on June 29, 2017
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Back Squat @55% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Deficit Deadlift@50% + Chain: 10 Sets – 2 Reps (Every :45 sec)

+

5 Rounds

2 Tire Flips AHAP (But Doable)

50’ Sled Push @BW+

50’ Keg Carry @BW+

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s