June 29, 2017thefitnesscoalitionLeave a Comment on 6/29/17 6/29/17 Workout of the Day A. Back Squat @55% + Bands: 12 Sets – 2 Reps (Every :45sec) B. Deficit Deadlift@50% + Chain: 10 Sets – 2 Reps (Every :45 sec) + 5 Rounds 2 Tire Flips AHAP (But Doable) 50’ Sled Push @BW+ 50’ Keg Carry @BW+ Share this:FacebookTwitterLike this:Like Loading...