Workout of the Day
A. Back Squat @55% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Deficit Deadlift@50% + Chain: 10 Sets – 2 Reps (Every :45 sec)
+
5 Rounds
2 Tire Flips AHAP (But Doable)
50’ Sled Push @BW+
50’ Keg Carry @BW+
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat @55% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Deficit Deadlift@50% + Chain: 10 Sets – 2 Reps (Every :45 sec)
+
5 Rounds
2 Tire Flips AHAP (But Doable)
50’ Sled Push @BW+
50’ Keg Carry @BW+
THE FITNESS COALITION 