6/29/17


Workout of the Day

A. Back Squat @55% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Deficit Deadlift@50% + Chain: 10 Sets – 2 Reps (Every :45 sec)

+

5 Rounds

2 Tire Flips AHAP (But Doable)

50’ Sled Push @BW+

50’ Keg Carry @BW+

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