Workout of the Day

A. Floor Press: 3 Rep Max (pause on floor) -OR- Bench Press: 1RM (For Those Who Missed Last Week)(15 Minutes)
B. Drop to 75% of A: 3 Sets – AMRAP (5-8 reps is goal)

C. Ring Dips: 5 Sets – 5 Reps 

*Tough but doable weight for 5 Reps

*Body Weight

*Smallest Band Possible


10 Minute AMRAP

10 Wall Balls 20/14

10 Pull Ups


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