A. Deadlift – Sumo / Conventional: 1RM*Pull the opposite of what you normally pull.
B. Sumo Stance GM: work to heavy 5
Stone to shoulder AHAP
Box jump 36″/30″
-50′ keg carry between rounds-
This morning, Lauren heads to Sam Jose to weigh in for her powerlifting meet this weekend.
She’s worked extremely hard these last couple months in preparation for this upcoming meet.
She’s hit huge numbers in the gym and is on track to put up some even bigger numbers on the platform.
We will be closed for the afternoon as well as tomorrow morning.
Make sure to show her some love and wish her good luck! I’ll be posting to our social media the entire time. Make sure to keep checking to stay up to date.
Workout of the Day
A. Behind the neck Snatch Grip Push Press – snatch grip 1 RM
B. Ring Dips 5 sets of 3
15 min EMOM
MIN 1 – 10 cal Row
MIN 2 – 10 DB Hang Clean
MIN 3 – 2 rope climbs
Our very own Lauren will be competing in a powerlifting meet on Saturday, July 29th at the San Jose Fit Expo.
This meet was a qualifying meet meaning you have to be a bad ass to even be able to compete.
If you click the kin below you can print a $10 off coupon.
We hope to see as many of you there as possible to support her!
Workout of the Day
A. Push Jerk 80-85% 5 sets 3 repsB. Close geip bench: 8/5/3 Repe – 3 Sets
C. Weighted pull-ups 8 sets 1 rep
*Weighted / Body Weight / Smallest band possible
Every 3 mins for 15 mins
20 push-ups (RX+ wear weight vest)
Don’t worry! The gym will still be open. Alisha is going to be coaching the afternoon classes on Friday (4pm & 5pm) and the morning class on Saturday (10am).
Make sure you fill her classes!
A. Bench Press + Chain (Add 1 chain more than normal): 1RM
Ex: Small Chain – Go up to Medium
Medium Chain – Go up to Big)
B. Ring Dips: 5 Sets – 5 Reps
*Tough but doable weight for 5 Reps
*Smallest Band Possible
5 Rounds (20 Minute CAP)
20 Double Unders
15 Wall Balls 20/14
10 DB / KB Push Press 55/35
5 Bar Muscle Ups (5 Strict Pull Ups @21X1)