Workout of the Day
A. Bench Press @50% + Chain: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)(Every :45 Sec)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 6/27) – 3 Sets
*if you failed your set of 8. Drop 15% from weight you failed. Restart cycle over with 5 Reps.
C. Weighted Pull Up: 8 Sets – 1 Reps
*Tough but doable weight for 1 Rep
*Body Weight
*Smallest Band Possible
+
“Nate”
20 Min AMRAP
2 Muscle Up’s
4 HSPU
8 KBS 70/53
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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