Workout of the Day
A. Bench Press @50% + Chain: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)(Every :45 Sec)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 6/27) – 3 Sets
*if you failed your set of 8. Drop 15% from weight you failed. Restart cycle over with 5 Reps.
C. Weighted Pull Up: 8 Sets – 1 Reps
*Tough but doable weight for 1 Rep
*Body Weight
*Smallest Band Possible
+
“Nate”
20 Min AMRAP
2 Muscle Up’s
4 HSPU
8 KBS 70/53
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
THE FITNESS COALITION 