Workout of the Day
A. Back Squat @60% + Bands: 10 Sets – 2 Reps (Every :45sec)
B. Banded Deadlift@50% + Bands: 10 Sets – 2 Reps (Every :45 sec)
+
5 Rounds
3 Keg Loads AHAP (BW+)
6 Box Jump Overs
50’ Farmer Carry AHAP (BW+ Per Handle)
VIVA LA COALITION
THE FITNESS COALITION 