July 6, 2017thefitnesscoalitionLeave a Comment on 7/6/17 7/6/17 Workout of the Day A. Back Squat @60% + Bands: 10 Sets – 2 Reps (Every :45sec) B. Banded Deadlift@50% + Bands: 10 Sets – 2 Reps (Every :45 sec) + 5 Rounds 3 Keg Loads AHAP (BW+) 6 Box Jump Overs 50’ Farmer Carry AHAP (BW+ Per Handle) Share this:FacebookTwitterLike this:Like Loading...