Workout of the Day
A. Back Squat @60% + Bands: 10 Sets – 2 Reps (Every :45sec)
B. Banded Deadlift@50% + Bands: 10 Sets – 2 Reps (Every :45 sec)
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5 Rounds
3 Keg Loads AHAP (BW+)
6 Box Jump Overs
50’ Farmer Carry AHAP (BW+ Per Handle)
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