Today is Lauren’s 28th birthday! Make sure to show her some love!
Workout of the Day
A. Push Press + Bands: 1 RM<185 – yellow / 185+ – Purple
B. Drop to 75% of todays 1RM: 3 Sets – AMRAP (3-5+ Reps is goal)
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4 Rounds For Time
15 Pull Ups
15 DB/KB Shoulder to Overhead
THE FITNESS COALITION 