7/7/17 – HAPPY BIRTHDAY LAUREN!


Today is Lauren’s 28th birthday! Make sure to show her some love! 

Workout of the Day

A. Push Press + Bands: 1 RM<185 – yellow / 185+ – Purple

B. Drop to 75% of todays 1RM: 3 Sets – AMRAP (3-5+ Reps is goal)

+
4 Rounds For Time

15 Pull Ups

15 DB/KB Shoulder to Overhead

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