Today is Lauren’s 28th birthday! Make sure to show her some love!
Workout of the Day
A. Push Press + Bands: 1 RM<185 – yellow / 185+ – Purple
B. Drop to 75% of todays 1RM: 3 Sets – AMRAP (3-5+ Reps is goal)
+
4 Rounds For Time
15 Pull Ups
15 DB/KB Shoulder to Overhead
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
