Workout of the Day
A. In 15 Mintues – Establish Heavy Complex
Hang Power Snatch
Hang Snatch
Power Snatch
Snatch
*Build to Heavy Complex
+
3 Rounds For Time:
20 Cal AD
15 Bar Facing Burpees
10 Power Snatch 135/95
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. In 15 Mintues – Establish Heavy Complex
Hang Power Snatch
Hang Snatch
Power Snatch
Snatch
*Build to Heavy Complex
+
3 Rounds For Time:
20 Cal AD
15 Bar Facing Burpees
10 Power Snatch 135/95
