7/8/17

Posted by thefitnesscoalition on July 8, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. In 15 Mintues – Establish Heavy Complex
Hang Power Snatch
Hang Snatch

Power Snatch

Snatch

*Build to Heavy Complex
+
3 Rounds For Time:

20 Cal AD

15 Bar Facing Burpees

10 Power Snatch 135/95

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