7/10/17 – MOBILITY CLINIC

MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. from Active Health Sport & Spine will be coming back with new material. 
Sunday – July 16th

10AM – 12PM

Cost: $20 

 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc. 

We are reserving 20 spots so we can make sure people get the attention they deserve.

Workout of the Day

A. Box Squat + Chain + Band From Front: 1RM B. Arched Back Good Morning: HEAVY 5 

+

5 Rounds (20 Minute Cap)

50’ Yoke Carry 425/335 (515/385)

10 Burpees

50’ Yoke Carry 

20 Sledge Hammer Strikes

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