Workout of the Day
A. Push Jerk @75%: 8 Sets – 3 RepsB. Close Grip Bench: 8 or 5 Reps (+5lbs from 7/4) – 3 Sets
*If you failed your set of 8. Drop 15% from weight you failed. Restart cycle over with 5 Reps.
C. Weighted Pull Up: 5 Sets – 5 Reps
*Tough but doable weight for 5 Reps (Heavier than last time)
*Body Weight
*Smallest Band Possible
+
For Time:
20 HSPU
30/20 Cal AD
20 Bar Muscle Up
THE FITNESS COALITION 