The Fitness Coalition

Workout of the Day

A. Box Squats @50% + Chains: 12 Sets – 2 Reps (Every :45 sec)
B. “Block Pull” (Below Knee) @50% + Chains: 10 Sets – 2 Reps

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3 Rounds

100’ Farmer Carry (@BW+ Per Hand)

10 Front Squat 185/135 (From Floor)

10 T2B

10 Box Jumps 30”/24”