Workout of the Day
A. Box Squats @50% + Chains: 12 Sets – 2 Reps (Every :45 sec)
B. “Block Pull” (Below Knee) @50% + Chains: 10 Sets – 2 Reps
+
3 Rounds
100’ Farmer Carry (@BW+ Per Hand)
10 Front Squat 185/135 (From Floor)
10 T2B
10 Box Jumps 30”/24”
THE FITNESS COALITION 