Workout of the Day
A. Split Jerk – 1RMB. Ring Dips: 8 Sets – 1 Reps
*Tough but doable weight for 5 Reps
*Body Weight
*Smallest Band Possible
+
5 Rounds
15 GHD Sit Ups
10 Ring Dips (Strict)
1 Legless Rope Climb (2 Rope Climbs)
Advertisements
The Fitness Coalition
Viva la Coalition
Instagram
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
-
