7/14/17

Workout of the Day

A. Split Jerk – 1RMB. Ring Dips: 8 Sets – 1 Reps

*Tough but doable weight for 5 Reps

*Body Weight

*Smallest Band Possible

5 Rounds

15 GHD Sit Ups

10 Ring Dips (Strict)

1 Legless Rope Climb (2 Rope Climbs)

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