Workout of the Day
A. Split Jerk – 1RMB. Ring Dips: 8 Sets – 1 Reps
*Tough but doable weight for 5 Reps
*Body Weight
*Smallest Band Possible
+
5 Rounds
15 GHD Sit Ups
10 Ring Dips (Strict)
1 Legless Rope Climb (2 Rope Climbs)
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Split Jerk – 1RMB. Ring Dips: 8 Sets – 1 Reps
*Tough but doable weight for 5 Reps
*Body Weight
*Smallest Band Possible
+
5 Rounds
15 GHD Sit Ups
10 Ring Dips (Strict)
1 Legless Rope Climb (2 Rope Climbs)
THE FITNESS COALITION 