July 14, 2017thefitnesscoalitionLeave a Comment on 7/14/17 7/14/17 Workout of the Day A. Split Jerk – 1RMB. Ring Dips: 8 Sets – 1 Reps *Tough but doable weight for 5 Reps *Body Weight *Smallest Band Possible + 5 Rounds 15 GHD Sit Ups 10 Ring Dips (Strict) 1 Legless Rope Climb (2 Rope Climbs) Share this:FacebookTwitterLike this:Like Loading...