7/15/17


Workout of the Day

A. In 15 Minutes: BuildHang Clean (Position 2): 1RM

B. In 10 Minutes: Build Deficit (1 Mat) Power Clean: Build to Tough 3

+
3 Rounds (15 Minute Time Cap)

5 Bear Complex* 135/95

10 Burpee Over Bar

Bear Complex= Power Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead

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