July 17, 2017thefitnesscoalitionLeave a Comment on 7/17/17 7/17/17 Workout of the Day A. Deadlift + Bands: 1RM B. Good Morning + Chain: HEAVY 5 + 12 Minute AMRAP 10 Back Squat 135/95 (185/135) 10 Box Jumps 24”/20” (30”24”) 100m Run Share this:FacebookTwitterLike this:Like Loading...