7/17/17

Posted by thefitnesscoalition on July 17, 2017
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Deadlift + Bands: 1RM B. Good Morning + Chain: HEAVY 5 

+

12 Minute AMRAP

10 Back Squat 135/95 (185/135)

10 Box Jumps 24”/20” (30”24”)

100m Run

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