Workout of the Day
A. Push Jerk @75-80%: 6 Sets – 3 Reps
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 7/11) – 3 Sets
*if you failed your set of 8. Drop 15% from weight you failed. Restart cycle over with 5 Reps.
C. Weighted Pull Up: 5 Sets – 3 Reps
*Tough but doable weight for 5 Reps (Heavier than last time)
*Body Weight
*Smallest Band Possible
+
“Fran”-o-Dyne (15 Minute cap)
For Time:
42-30-18 Cals AD
21-15-9 Pull Ups
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