7/18/17


Workout of the Day

A. Push Jerk @75-80%: 6 Sets – 3 Reps

B. Close Grip Bench: 8 or 5 Reps (+5lbs from 7/11) – 3 Sets 

*if you failed your set of 8. Drop 15% from weight you failed. Restart cycle over with 5 Reps.

C. Weighted Pull Up: 5 Sets – 3 Reps 

*Tough but doable weight for 5 Reps (Heavier than last time)

*Body Weight

*Smallest Band Possible

+
“Fran”-o-Dyne (15 Minute cap)

For Time:

42-30-18 Cals AD

21-15-9 Pull Ups

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