7/19/17

Workout of the Day

A. Power Snatch @75-80%: 6 Sets – 3 Reps (Every :45 sec)
B. Power Clean @75-80%: 6 Sets – 3 Reps (Every :45 sec)

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10 Min EMOM (@60-70%)

1 Power Snatch

1 Hang Power Snatch

1 OHS

-Rest 5 Minutes-

10 Minute EMOM (@60-70%)

1 Power Clean

1 Hang Power Clean

1 Front Squat