Workout of the Day
A. Power Snatch @75-80%: 6 Sets – 3 Reps (Every :45 sec)
B. Power Clean @75-80%: 6 Sets – 3 Reps (Every :45 sec)
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10 Min EMOM (@60-70%)
1 Power Snatch
1 Hang Power Snatch
1 OHS
-Rest 5 Minutes-
10 Minute EMOM (@60-70%)
1 Power Clean
1 Hang Power Clean
1 Front Squat
THE FITNESS COALITION 