Workout of the Day
A. Box Squats @55% + Chains: 12 Sets – 2 Reps (Every :45 sec)
B. 2” Deficit Deadlift @50% + Bands: 20 Sets – 1 Rep (Every :30 sec)
+
10 Minute AMRAP
1 Stone to Shoulder AHAP
2 Burpee (BBJ 24”/20”)
2 Stone to Shoulder
4 Burpee
*Continue pattern of +1 Stone and +2 BBJ per round
