Don’t worry! The gym will still be open. Alisha is going to be coaching the afternoon classes on Friday (4pm & 5pm) and the morning class on Saturday (10am).
Make sure you fill her classes!
A. Bench Press + Chain (Add 1 chain more than normal): 1RM
Ex: Small Chain – Go up to Medium
Medium Chain – Go up to Big)
B. Ring Dips: 5 Sets – 5 Reps
*Tough but doable weight for 5 Reps
*Smallest Band Possible
5 Rounds (20 Minute CAP)
20 Double Unders
15 Wall Balls 20/14
10 DB / KB Push Press 55/35
5 Bar Muscle Ups (5 Strict Pull Ups @21X1)