7/25/17 – San Jose Fit Expo


[ATTENTION]
Our very own Lauren will be competing in a powerlifting meet on Saturday, July 29th at the San Jose Fit Expo. 
This meet was a qualifying meet meaning you have to be a bad ass to even be able to compete. 
If you click the kin below you can print a $10 off coupon. 
We hope to see as many of you there as possible to support her! 

https://thefitexpo.com/coupon/TFESJ17_G-GF_coupon.shtml?gclid=CLGVr7qAkdUCFQx_fgodK-EOwA
#VivaLaCoalition
Workout of the Day
A. Push Jerk 80-85% 5 sets 3 repsB. Close geip bench: 8/5/3 Repe – 3 Sets
C. Weighted pull-ups 8 sets 1 rep

*Weighted / Body Weight / Smallest band possible

+

Every 3 mins for 15 mins

300m run 

20 push-ups (RX+ wear weight vest)

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