Workout of the Day
A. Power Snatch 80-85%: 5 sets 3 repsB. Power Clean 80-85%: 5 sets 3 reps
+
15 Power snatch 115/75
50 Du
15 Power clean 115/75
50 Du
10 Power snatch 135/95
50 Du
10 Power clean 135//95
50 Du
5 Power snatch 155/115
50Du
5 Power clean 155/115
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![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
