7/26/17


Workout of the Day

A. Power Snatch 80-85%: 5 sets 3 repsB. Power Clean 80-85%: 5 sets 3 reps

+

15 Power snatch 115/75

50 Du 

15 Power clean 115/75

50 Du

10 Power snatch 135/95

50 Du

10 Power clean 135//95

50 Du

5 Power snatch 155/115

50Du

5 Power clean 155/115

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