Workout of the Day
A. Power Snatch 80-85%: 5 sets 3 repsB. Power Clean 80-85%: 5 sets 3 reps
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15 Power snatch 115/75
50 Du
15 Power clean 115/75
50 Du
10 Power snatch 135/95
50 Du
10 Power clean 135//95
50 Du
5 Power snatch 155/115
50Du
5 Power clean 155/115
