July 27, 2017thefitnesscoalitionLeave a Comment on 7/27/17 7/27/17 Workout of the Day A. Box Squat at 60% + Chains: 10 sets of 2B. Deadlift @50% + Bands: 10 sets of 2 (one rep conventional and one rep sumo) + 5 sets Shuttle Sprint (50′ out/50′ back, 100′ out/100′ back, 150′ out)$ -Rest 2 mins between sets- Share this:FacebookTwitterLike this:Like Loading...