7/28/17 – Give ’em Hell, Lauren

This morning, Lauren heads to Sam Jose to weigh in for her powerlifting meet this weekend. 

She’s worked extremely hard these last couple months in preparation for this upcoming meet. 

She’s hit huge numbers in the gym and is on track to put up some even bigger numbers on the platform. 

We will be closed for the afternoon as well as tomorrow morning. 

Make sure to show her some love and wish her good luck! I’ll be posting to our social media the entire time. Make sure to keep checking to stay up to date. 


Workout of the Day

A. Behind the neck Snatch Grip Push Press – snatch grip 1 RM 
B. Ring Dips 5 sets of 3

15 min EMOM

MIN 1 – 10 cal Row

MIN 2 – 10 DB Hang Clean 

MIN 3 – 2 rope climbs 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close