7/28/17 – Give ’em Hell, Lauren


This morning, Lauren heads to Sam Jose to weigh in for her powerlifting meet this weekend. 

She’s worked extremely hard these last couple months in preparation for this upcoming meet. 

She’s hit huge numbers in the gym and is on track to put up some even bigger numbers on the platform. 

We will be closed for the afternoon as well as tomorrow morning. 

Make sure to show her some love and wish her good luck! I’ll be posting to our social media the entire time. Make sure to keep checking to stay up to date. 

_________________

Workout of the Day

A. Behind the neck Snatch Grip Push Press – snatch grip 1 RM 
B. Ring Dips 5 sets of 3

+
15 min EMOM

MIN 1 – 10 cal Row

MIN 2 – 10 DB Hang Clean 

MIN 3 – 2 rope climbs 

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