July 31, 2017thefitnesscoalitionLeave a Comment on 7/31/17 7/31/17 Workout of the Day A. Deadlift – Sumo / Conventional: 1RM*Pull the opposite of what you normally pull. B. Sumo Stance GM: work to heavy 5 + For Time: 5-4-3-2-1 Stone to shoulder AHAP Box jump 36″/30″ -50′ keg carry between rounds- Share this:FacebookTwitterLike this:Like Loading...