7/31/17


Workout of the Day

A. Deadlift – Sumo / Conventional: 1RM*Pull the opposite of what you normally pull. 

B. Sumo Stance GM: work to heavy 5

+
For Time:
5-4-3-2-1

Stone to shoulder AHAP
Box jump 36″/30″

-50′ keg carry between rounds-

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