Workout of the Day
A. Deadlift – Sumo / Conventional: 1RM*Pull the opposite of what you normally pull.
B. Sumo Stance GM: work to heavy 5
+
For Time:
5-4-3-2-1
Stone to shoulder AHAP
Box jump 36″/30″
-50′ keg carry between rounds-
VIVA LA COALITION
THE FITNESS COALITION 