8/1/17


Workout of the Day

A.Split Jerk: 12 sets – 2 Reps @65%

B. Strict pull ups (supinated) 5 sets – 5 reps

+

15 min Emom 

Min 1 – 15/10 cal Airdyne 

Min 2 – 10 HSPU

Min 3 – 5 bar muscle up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close