Workout of the Day
A.Split Jerk: 12 sets – 2 Reps @65%
B. Strict pull ups (supinated) 5 sets – 5 reps
+
15 min Emom
Min 1 – 15/10 cal Airdyne
Min 2 – 10 HSPU
Min 3 – 5 bar muscle up
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A.Split Jerk: 12 sets – 2 Reps @65%
B. Strict pull ups (supinated) 5 sets – 5 reps
+
15 min Emom
Min 1 – 15/10 cal Airdyne
Min 2 – 10 HSPU
Min 3 – 5 bar muscle up
