August 1, 2017thefitnesscoalitionLeave a Comment on 8/1/17 8/1/17 Workout of the Day A.Split Jerk: 12 sets – 2 Reps @65% B. Strict pull ups (supinated) 5 sets – 5 reps + 15 min Emom Min 1 – 15/10 cal Airdyne Min 2 – 10 HSPU Min 3 – 5 bar muscle up Share this:FacebookTwitterLike this:Like Loading...