8/1/17

Posted by thefitnesscoalition on August 1, 2017
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment


Workout of the Day

A.Split Jerk: 12 sets – 2 Reps @65%

B. Strict pull ups (supinated) 5 sets – 5 reps

+

15 min Emom 

Min 1 – 15/10 cal Airdyne 

Min 2 – 10 HSPU

Min 3 – 5 bar muscle up

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