August 7, 2017August 7, 2017thefitnesscoalitionLeave a Comment on 8/7/17 8/7/17 Workout of the Day A. Deadlift: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+) B. Back Squat: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+) + 5 Minute AMRAP 10 Burpees 5 Stone to Shouldar 145/95 1 Rope Climb – Rest 2 Minutes and Repeat – Share this:FacebookTwitterLike this:Like Loading...