8/7/17


Workout of the Day

A. Deadlift: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)

B. Back Squat: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)

+

5 Minute AMRAP

10 Burpees

5 Stone to Shouldar 145/95

1 Rope Climb

– Rest 2 Minutes and Repeat –

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