Workout of the Day
A. Deadlift: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
B. Back Squat: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
+
5 Minute AMRAP
10 Burpees
5 Stone to Shouldar 145/95
1 Rope Climb
– Rest 2 Minutes and Repeat –
VIVA LA COALITION
THE FITNESS COALITION 