8/8/17

Posted by thefitnesscoalition on August 8, 2017
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment


Workout of the Day

A. Split Jerk @70%: 9 Sets – 3 Reps

B. Strict Supinated Pull Ups: 5 Sets – 3 Reps

+

For Time:

3 Rounds

2 Rounds Cindy

1 Round DT

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